Most people also feel safe doing skate lunges and other side-to-side exercises, as the shoe offers lateral stability.
The moment your foot hits the floor, that burst of energy from impact bounces your foot back up, ready for the next step.Īt the same time, it has a flat heel and stabilizing units on the sides to assist in moderate weightlifting. This is primarily due to the Air Zoom units under the balls of the feet. The Nike Air Zoom SuperRep offers exuberant cushioning for a bouncy ride during jumps and short-distance runs. Great fusion of springiness and stability This component puts your feet in the “attack stance” wherein the weight is placed on the balls of the feet, helping to kick-start your moves. Inside, there is a midfoot plate called the Flyplate. Some HIIT enthusiasts note that the SuperRep is very efficient in accommodating quick transitions and explosive movements. Many reviewers are impressed with the shoe’s performance during cardio sessions, boot camps, circuit training, kickboxing, Body Pump, and Body Combat workouts, among many other agile exercises. Nike designed the SuperRep as its very first trainer dedicated to HIIT. if you want a more budget-friendly HIIT shoe, the Reebok HIIT trainer could be a great alternative.your workouts require a more “grounded” shoe for side-to-side stability and weightlifting (then you should surely go for Nike Metcon 7).you have wide feet (Nike is notorious for running on the tight side but luckily, other brands have shoes in Wide variants).you prefer a more conventional cross-training shoe design (see Nike ZoomX SuperRep Surge).
On the downside, the SuperRep may not be for you if:
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